Holidays are no time to be on a
diet. In fact, one of the things that makes
them more enjoyable is good food. So that
you don’t return home too scared to
get on the bathroom scales, it’s wise
to be careful and enjoy food in moderation.
Stress
is the "wear and tear" our bodies
experience as we adjust to our continually
changing environment; it has physical and
emotional effects on us and can create positive
or negative feelings.
